RuHusk™ Ispaghula Husk Orange Flavour 3.5g Granules Natural Fiber Per Sachet | Pack of 30 Sachets

RuHusk™ is a high‑fibre, orange‑flavoured laxative drink by Rusan Pharma. It combines both soluble and insoluble fibres to relieve constipation gently, maintain healthy bowel movements, and support overall digestive wellness. It’s also sugar- and gluten-free, making it a natural dietary supplement.

• Tear open 1 sachet of RuHusk™.

• Pour into a glass, add ~150 ml of water, stir well and drink immediately.

• Follow with an additional full glass of water.

• Adults & children (12+ years): 1 sachet, 1–3 times daily, preferably after meals.

• Drink plenty of fluids throughout the day.

• Caution: Always consume with at least one full glass of water to avoid choking or blockage. Avoid if you have swallowing difficulties or allergy to ispaghula.

• Fast relief from constipation, including during pregnancy, by gently stimulating bowel movements.

• Maintains regularity and bowel health as a natural fibre supplement.

• Combines both soluble fibre (which forms a gel that slows digestion) and insoluble fibre (which adds bulk to stool).

• Refreshing orange flavour, sugar‑free and gluten‑free—pleasant and safe for most diets.

• Supports heart health, blood sugar balance, cholesterol control, and may aid in weight management.

• May help protect against acidity and improve digestive comfort.

• Aids in digestive system health, whether dealing with constipation or loose stools.

Q1: What is the main ingredient in RuHusk™?
A: It’s psyllium husk (ispaghula), a natural plant fibre that swells in water and helps ease bowel movement without being absorbed by the body.

Q2: How soon does it work?
A: Typically, fibre supplements like psyllium take 12–72 hours to relieve constipation, depending on individual digestive function and fluid intake.

Q3: Can I use it during pregnancy?
A: Yes, it is considered safe in pregnancy as it’s a gentle, natural laxative. However, it’s wise to check with your doctor first.

Q4: Are there side effects?
A: Side effects are rare but may include mild bloating or gas as your body adjusts. To prevent choking, always drink plenty of water with it.

Q5: Can it help with diarrhea?
A: Yes, soluble fibre absorbs excess water in the gut during loose stools, helping firm them up.

Q6: Will it help lower cholesterol or blood sugar?
A: Psyllium’s soluble fibre can help manage cholesterol and regulate blood glucose levels.